Supporting Infant Sleep Patterns
Developing sleep skills is a gradual process for infants. As they grow, they often begin to learn ways to settle themselves, which can be associated with more sustained periods of rest for both the child and the family.
The Role of Self-Soothing
Self-soothing refers to an infant's developing ability to calm themselves and transition back to sleep without immediate caregiver intervention.
- Drowsy but Awake: Placing infants in their sleep space when they are drowsy but still awake may help them learn to associate their bed with falling asleep.
- Gradual Practice: Giving a baby a few moments to settle before intervening can support their developing sleep skills.
- Comfort Items: For older infants, introducing a safe transition object, such as a small blanket, can sometimes provide comfort.
Establishing a Restful Environment
- Consistent Space: Using the same safe sleep environment for naps and nighttime sleep can help establish a routine.
- Calm Interactions: Keeping nighttime feedings and diaper changes quiet and low-lit can reinforce the difference between day and night.
- Responsive Care: Supporting self-soothing goes hand-in-hand with responding to a baby's genuine needs for feeding, comfort, and diaper changes.