Cortisol and Sleep Training: An Evidence-Based Look at Gentle Sleep Interventions

Understanding Stress and Sleep

Sleep training methods often bring up questions regarding infant stress. Cortisol is a hormone that the body naturally releases in response to varied situations, including changes in routine.

Approaches to Rest

There are many different approaches to helping infants settle, and families often choose what aligns with their unique needs.

1. Some methods involve gradual changes to sleep routines.
2. Responsive caregiving may support an infant in adapting to new sleep environments.
3. While some temporary frustration is common, evidence suggests that structured sleep routines can be associated with improved rest for the family over time.